{"title":"Health","description":"\u003cspan data-mce-fragment=\"1\"\u003eEmbark on a journey towards holistic well-being with our Health collection, where each book offers insights, guidance, and inspiration to nurture your body, mind, and spirit. From comprehensive wellness guides to targeted advice on nutrition, fitness, and mental health, our curated selection covers a wide spectrum of topics to support your journey towards optimal health and vitality. Explore evidence-based strategies for improving your physical fitness, managing stress, and cultivating mindfulness as you empower yourself to live a balanced and vibrant life. Whether you're seeking to prevent illness, recover from injury, or simply enhance your overall well-being, our collection provides the tools and resources you need to thrive.\u003c\/span\u003e","products":[{"product_id":"sulphur-molasses-by-audrey-armstrong-1","title":"Sulphur \u0026 Molasses by Audrey Armstrong","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHome remedies and other echoes of the Canadian past. After the success of 'Harness in the Parlour', Mrs Armstrong once again reaches into her own memories and those of her family and friends to tell us about how our grandparents and great-grandparents coped with illness and accidents, how they fought bad luck with superstitious rituals, how they reacted to the new-fangled invention called the telephone, how the youngsters dreamed up mischievous pranks to play on their elders. This is a delightfully informal book, nostalgic and often wryly funny. It was written by a woman who respects the past and who knows the past, from the days of the first settlements right ups to the Depression years.\u003c\/p\u003e\u003cp\u003eAudrey Armstrong, 1971\u003c\/p\u003e\u003cp\u003ePaperback, Very Good\u003c\/p\u003e\u003cp\u003e96 pages\u003c\/p\u003e\u003cp\u003e226g\u003c\/p\u003e\u003cp\u003e20.5 x 20 x 1 cm\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47683704127785,"sku":"X603351B","price":12.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/sulphur-molasses-by-audrey-armstrong-168343.webp?v=1754357667"},{"product_id":"the-end-of-memory-by-jay-ingram-1","title":"The End of Memory by Jay Ingram","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCanada's bestselling science writer illuminates the mysteries of Alzheimer's disease, one of the most puzzling and debilitating conditions of the modern era. 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Drawing on her experience as a physician and women’s health advocate, Dr. Christiane Northrup explains the physical, emotional, and spiritual changes that can occur during perimenopause and menopause. She connects symptoms such as hot flashes, fatigue, mood shifts, and sleep changes to the body’s natural rhythms and to what may be happening in a woman’s life beyond hormones alone.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"567\"\u003eCondition: Like New\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"971\"\u003eThe book encourages women to listen to their bodies, make informed choices about hormone therapy and natural options, and see midlife as a time of renewal, clarity, and personal power. 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Readers will learn:\u003c\/p\u003e\n\u003cp\u003e* how menopause literally rewires the brain, triggering a shift of priorities from nesting and caretaking to personal growth and equality\u003c\/p\u003e\n\u003cp\u003e* how to listen for the wake-up calls inherent in women's cyclic nature, from PMS to SAD to menopausal symptoms\u003c\/p\u003e\n\u003cp\u003e* how the body adjusts naturally to changing hormones, and how to make personalized decisions about HRT and alternative supplements\u003c\/p\u003e\n\u003cp\u003e* how to rebalance metabolism shifts and prevent middle-age spread\u003c\/p\u003e\n\u003cp\u003e* how to deal with the myths and realities of sexual changes and appearance issues\u003c\/p\u003e\n\u003cp\u003e* how to prevent long-term health problems such as heart disease, hormone-related cancers, and memory loss\u003c\/p\u003e\n\u003cp\u003eCandid and reassuring, The Wisdom of Menopause elucidates the changes women should expect from ages 40 to 55, and shows how these changes can be wonderfully life-affirming. Instead of dreading menopause as a time of loss, women will hear the real message their bodies are sending -- that this is a time of personal empowerment and positive energy ... and a time for women to break free and thrive.\u003c\/p\u003e\n\u003cp\u003eChristiane Northrup, M. D., 2001\u003c\/p\u003e\n\u003cp\u003eHardcover\u003c\/p\u003e\n\u003cp\u003e608 pages\u003c\/p\u003e\n\u003cp\u003e16.54 x 3.48 x 24.18 cm\u003c\/p\u003e","brand":"Christiane Northrup","offers":[{"title":"Default Title","offer_id":47683781689641,"sku":"384093B","price":12.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/the-wisdom-of-menopause-7311720.webp?v=1769766247"},{"product_id":"soul-magic-ancient-wisdom-for-modern-mystics-arizona-bell-1","title":"Soul Magic: Ancient Wisdom for Modern Mystics","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCenturies of spiritual practice and self-care at your fingertips. 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