{"product_id":"mindfulness-an-eight-week-plan-for-finding-peace-in-a-frantic-world","title":"Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World","description":"\u003cp\u003e\u003c\/p\u003e\u003cp data-start=\"305\" data-end=\"648\"\u003eBased on the proven techniques of Mindfulness-Based Cognitive Therapy (MBCT), this practical guide offers a simple, step-by-step eight-week program to reduce stress, anxiety, and unhappiness. Through guided meditations and mindful practices, the authors show how anyone can find balance, clarity, and peace—even in the middle of a busy life.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp data-start=\"650\" data-end=\"859\"\u003eClear, accessible, and deeply encouraging, this international bestseller has helped millions discover the benefits of mindfulness and is perfect for both beginners and those seeking to deepen their practice.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp data-start=\"650\" data-end=\"859\"\u003eCondition: Very Good\u003c\/p\u003e","brand":"Mark Williams, Danny Penman","offers":[{"title":"Default Title","offer_id":50407137018153,"sku":"618957B","price":9.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/mindfulness-an-eight-week-plan-for-finding-peace-in-a-frantic-world-1297076.webp?v=1756505169","url":"https:\/\/thebookstore.pro\/products\/mindfulness-an-eight-week-plan-for-finding-peace-in-a-frantic-world","provider":"The Bookstore","version":"1.0","type":"link"}