{"product_id":"no-more-sleepless-nights","title":"No More Sleepless Nights","description":"\u003cp\u003e\u003cem\u003eNo More Sleepless Nights\u003c\/em\u003e by Peter Hauri, Ph.D. and Shirley Linde, Ph.D. is a practical, easy-to-follow workbook designed to help readers better understand their sleep patterns and develop healthier bedtime habits. Based on the acclaimed \u003cem\u003eNo More Sleepless Nights\u003c\/em\u003e program, it encourages readers to take an active role in identifying factors that may be interfering with restful sleep.\u003c\/p\u003e\n\u003cp\u003eThe workbook includes interactive quizzes, sleep logs, self-evaluation exercises, and guidance for creating a personalized sleep plan. Topics include sleep hygiene, diet, exercise, relaxation techniques, and other everyday habits that can influence sleep quality.\u003c\/p\u003e\n\u003cp\u003eA useful resource for readers interested in sleep education, wellness, relaxation, and practical self-help strategies. It is best used as an informational guide and is not a substitute for professional medical advice when persistent sleep problems require evaluation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, Very Good\u003c\/p\u003e","brand":"Peter Hauri, Shirley Linde","offers":[{"title":"Default Title","offer_id":53301163295017,"sku":"149040B","price":11.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/no_more_sleepless_nights.webp?v=1789680345","url":"https:\/\/thebookstore.pro\/products\/no-more-sleepless-nights","provider":"The Bookstore","version":"1.0","type":"link"}