{"product_id":"yoga-mind-and-body","title":"Yoga Mind and Body","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDevelop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stress and tension of everyday living by following the five main principles in Yoga Mind and Body.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePractice the 12 basic Yogic postures and the variations and advanced asanas which are illustrated in easy-to-follow photographs.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePurify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative recipes.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock the hidden powers of your mind through meditation, explore the benefits of positive thinking and discover within yourself a broader sense of purpose.\u003c\/p\u003e","brand":"Sivananda Yoga Vedanta Center","offers":[{"title":"Default Title","offer_id":48780066685225,"sku":"9781553B","price":13.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/yoga-mind-and-body-146050.jpg?v=1754374845","url":"https:\/\/thebookstore.pro\/products\/yoga-mind-and-body","provider":"The Bookstore","version":"1.0","type":"link"}