Peter Hauri, Shirley Linde
Very Good
Low stock: 1 left
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Orders ship within 1–2 business days | Canada delivery is usually 3–10 days after shipping | Free Canada-wide shipping on orders over $60 | Local pickup is available in Durham, Ontario | Canadian-owned | Carefully packed
Description
Description
No More Sleepless Nights by Peter Hauri, Ph.D. and Shirley Linde, Ph.D. is a practical, easy-to-follow workbook designed to help readers better understand their sleep patterns and develop healthier bedtime habits. Based on the acclaimed No More Sleepless Nights program, it encourages readers to take an active role in identifying factors that may be interfering with restful sleep.
The workbook includes interactive quizzes, sleep logs, self-evaluation exercises, and guidance for creating a personalized sleep plan. Topics include sleep hygiene, diet, exercise, relaxation techniques, and other everyday habits that can influence sleep quality.
A useful resource for readers interested in sleep education, wellness, relaxation, and practical self-help strategies. It is best used as an informational guide and is not a substitute for professional medical advice when persistent sleep problems require evaluation.
Paperback, Very Good
Specifications
Specifications
| Author | Peter Hauri • Shirley Linde |
| Publisher | Wiley |
| Publication Date | August 13, 1996 |
| Pages | 304 |
| Binding | Paperback |
| Language | ENGLISH |
| Dimensions | 15.24cm × 2.29cm × 22.35cm |
| Condition | Very Good |
| ISBN-13 | 9780471149040 |
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